Proper exercise may result in improved body composition, physical performance, heart condition and health outcomes. A personal trainer will pay close attention to your exercise form, workout routine, and nutrition plan.


If you're looking for a one on one fitness experience with a highly qualified and experienced REPs level 4 Personal Trainer, then look no further. I am passionate about your success and will give you the direction and motivation you need to achieve your health and fitness goals. Personal training can be provided in your home or outdoors at a convenient location.

Sessions are available in 1 hour or 30 minute duration, for individual or partner Personal training. A varied and enjoyable mix of resistance and cardio vascular training will be carried out using equipment such as the TRX Suspension Trainer, Ultimate Sandbags and Ironmaster dumbbells.

RESULTS ARE GUARANTEED! If you don't see improvements during the agreed timescale, your training is free until the results are achieved. (If you follow the agreed program.)

                                                   

TRX Training

Some of you may have seen the TRX suspension trainer mentioned in magazine articles, with celebrities and trainers endorsing the benefits. Other similar products are advertised in magazines and on shopping channels, but the TRX is the original and arguably, the best.

Originally developed by a US Navy Seal to keep his team in top condition whilst away, it is one of the most versatile training systems available today. Whether you are a complete beginner or a top athlete, the TRX will give a full body workout with the progression needed as you get fitter and stronger. One of the real benefits of TRX training is injury prevention, as it not only targets the main muscle groups, but also the core and other stabiliser muscles.


                                                   

Slimming World Bootcamp 2012   

    

Outdoor training - Hardcore!